Beginning Waist Training: Waist Training 101

Waist training is an effective way to trim inches off your waist. But starting a waist training regimen can be intimidating. While obtaining an hourglass figure isn't exactly easy, these few pointers we've put together should get you started on your journey to a slimmer waist.

What is waist training?

Waist training is the process of wearing a waist cincher or corset. While the main goal of wearing the corset is to trim down your waist line, it can also be effectively used to complement your workout routines, diet regimen, and improve your posture.

Does Waist Training Work?

Waist training results can vary from one person to another. Most people have achieved success by combining waist training with diet and exercise. Wearing a corset alone while having unhealthy diet or leading a sedentary lifestyle may not help you achieve your ideal waist line. A number of waist trainers can stimulate perspiration during workout and help you lose the weight naturally.

Choosing the Right Size

Wearing the right size is one of the most important components of waist training. Make sure to check out our sizing tips to ensure you're getting the correct size for your body. You want to be as comfortable as you can be during the process.

Deciding on Which Kind to Buy

There are many kinds of waist trainers available. Depending on your body type or purpose, you may get a couple just to interchange them. For example, you may want to get a waist trainer that you can easily hide under your clothes when you go to work, or something more fashionable for when you go out on the weekends. You may also get one that you can use during workout. Whatever your goal or lifestyle is, you can find a waist trainer that's right for you.

Neoprene Workout Waist Trainers - these are ideal for active use to stimulate perspiration and aid in weight loss

Steel-boned corsets- Classic corsets for dramatic results. These corsets can be laced up for maximum compression

Latex Waist Trainers- Ideal for everyday use as well as to stimulate perspiration 

Cotton Waist Trainers-great for wearing underneath clothing. Breathable and comfortable.

First Few Days Tips

Your corset will need to be "seasoned". Allow the steel-bone to adjust to your body and never force it too quickly. During the first couple of days, wear the corset just a couple of hours a day. If you feel pinching, adjust the tightness of your corset until it feels snug but not painful.The key to waist training is to gradually incorporate it into your daily routine.

Diet and Exercise

To achieve maximum results, incorporate waist training with a healthy diet and exercise routine. While wearing your corset will already help suppress your appetite, it is important to eat healthy and nutritious meals and drink water while on it.






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